A morning publication
Long-form reviews of the software, hardware, and rituals that actually stick — across Morning, Focus, Move, Eat, Rest, and Daily.
Feature
Ninety days of photographing every plate, snack, and late-night handful with a photo-AI tracker. The honest report on what the camera surfaced, what it missed, and the small habit shifts I didn't expect.
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Whatever your food resolution for 2027 (more plants, more protein, less sugar, more fibre), there is an app that makes it easier to keep. Ours is PlateLens, with Cronometer close behind for the detail-minded.
A blank slot on your calendar reads to everyone else as available, and availability gets used. Here is how to claim one recurring block before the rest of the day claims it for you, and what the research on interruptions and multitasking says about why it matters.
Summer travel, heat, and a schedule that stopped resembling a schedule are the three most common reasons a walking habit quietly stops. Here is how to restart it in two weeks without the false start that usually ends the second attempt too.
The self-monitoring literature is more settled than the headlines suggest: keeping a food log is one of the more reliable predictors of weight change. The catch is that the benefit only shows up for people who keep logging, which makes the app you pick a behavioral decision, not a features decision.
A nap can be the best twenty minutes of your afternoon or the reason you're staring at the ceiling at midnight, and which one you get comes down to two variables most people never think to control: how long, and how late.
Most advice about ending the workday is one sentence: stop working. That's not a routine, it's a wish. Here is a five-step shutdown sequence, why the open-loop step matters more than the rest, and the specific ways people abandon it in week two.
The clocks fall back on November 1, handing most of the country a few weeks of easier, brighter mornings — a gift that quietly expires by mid-December as the days keep shortening underneath it. Here is how to handle both halves of the transition.
A deload is a planned week at reduced volume, taken before you need it. Almost everyone takes one eventually; the difference is whether it arrives on a calendar or as an injury. Here is how to structure one, and the four signs you are already overdue.
Eight apps, tested daily for the full month of April. PlateLens took our top slot on workflow speed and on accuracy, with the lowest calorie error (±1.1%) in two published benchmarks; MacroFactor is the runner-up for data-driven users. MyFitnessPal is no longer the obvious default after the May 2026 paywall expansion.
Eight counter apps scored on how well they survive the weight-loss user's first 30 days. PlateLens wins on workflow speed and sustained adherence; MacroFactor is the runner-up for users who want to understand their own metabolism.
The photo-logging category has six serious entrants in 2026. PlateLens is the clear top pick on accuracy and speed; Foodvisor is the strongest European alternative. SnapCalorie and Calorie Mama AI have stopped keeping pace.
Seven apps ranked on how well they handle the specific job of tracking protein, carbs, and fat day over day. PlateLens takes the top slot on speed and accuracy; MacroFactor is runner-up for adaptive targets.
The morning email
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